Dr. Brown’s Interview With A Local Gym Owner
It is safe to say that life as we know it has been rather different over the past many months. At Brown & Gettings, DDS, we make it a priority to not only be concerned with oral health, but overall health as well. We feel that it is important to remain both physically and mentally healthy during this time. Dr. Brown recently recorded a video with DJ from Spenga, a gym located close to the practice in West Chester, OH. Watch the video to learn more about how Spenga can help you maintain your health during this difficult time.
It is a well-known fact that physical activity can help mental health. Studies have proven that exercise is a crucial part of your overall health. Exercise is especially important because it can help boost the immune system, which is imperative when trying to fight off a virus like we are currently dealing with. It can also help:
- Reduce anxiety
- Improve sleep
- Increase self-confidence
- Give the body more energy
DJ from Spenga explains that it doesn’t matter where your physical ability lies. Whether you are an elite triathlete or someone who hasn’t exercised in over 10 years, everyone can benefit from physical activity, even if it is just stretching, as seen when doing yoga. Variety when exercising is also important to make sure that you are keeping your muscles active.
If you are local to West Chester, be sure to look into Spenga for your workout needs. Similar to our office, they are maintaining a specific protocol for cleaning, and there is no shared equipment. Everyone has a designated location in the gym. If you are interested in learning more about their unique training method of using an even mixture of spin, high-intensity interval training, and yoga, be sure to watch the video for details.
We challenge you to do some form of exercise today to help your overall health. If you have any questions about your oral health, please contact our office located in West Chester, OH. Wishing you continued health during this time and looking forward to seeing you in our office soon!