Does Drinking Water and Staying Hydrated Improve Your Oral Health?
Over half of out body is composed of water, so it should come as no surprise that staying hydrated can help you stay healthy. Along with everything else, it is vital in keeping your mouth, teeth and gums healthy. During the summer, dehydration can sneak up on you when you are outside enjoying the weather. So it is important to remember to drink lots of water to avoid dehydration, and as an added bonus it will promote good oral health.